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Strength Training

A few weeks ago I had a really sore back.  REALLY sore.  I couldn’t even walk right at work.  People were saying “Are you ok?” and I thought “Yeah, I just have a really sore back and I don’t know why.”

Later on in the day I figured out exactly why I had a sore back…I was throwing Sierra up and down a dozen times as she was laughing hysterically.

I remember when Vero first told me she was pregnant with Sierra…I hopped on the elliptical with the idea of ‘getting in shape’.  I didn’t want to be in a position in my life where I couldn’t do certain things with my kids.  Sure enough, I lost a bunch of weight but I never really did anything to increase my strength.  I didn’t notice that it was an issue at first considering it’s not really hard to take care of someone under thirty pounds for a few years!

Fast forward to three years later and clearly it’s starting to become an issue!

Andre has really great taste in t-shirts

I contacted my pal Andre with my dilemma…help me get to a point where I can lift my kid up a dozen times without being in pain for three days afterwards!

The key with any type of exercise is finding something that you don’t mind doing.  I hate jogging.  But I love walking!  So I walk.  I also really enjoy the elliptical.  So Andre figured out some interval training I could do with the elliptical which is fantastic.

A week and a half into scapular pushups, squats, lunges, etc etc etc and I’m finally not sore after a workout.  🙂  We’ll see how long this keeps up.  I have a feeling the goal of not being sore while throwing kids up into the air will keep me wanting to be fit the rest of my life.

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Sierra’s 38th month

Sierra is quite excited for the baby to arrive.  She is also very inclusive of the family as she frequently says things like “We are taking a ride…Maman, Dad, Sierra and the baby in the belly of Maman!”

After Mom and Dad visited at the end of June I realized that Sierra can understand English perfectly but I haven’t really been forcing her to speak it.  It’s time to change that up seeing that it’s getting harder for English folk to understand what Sierra is babbling on about.  The past month has been home to me always saying “Now…how do you say that in English?”  She sits for a second and then says the entire sentence again in French other than the final word!”  It’s a start!

Vero brought Sierra to the dentist and they said that she can’t swallow the new toothpaste that they gave her.  So the past month has been introducing Sierra to the concept of spitting into the sink.  She finds taking a gulp of water and spitting into the sink to be a hilarious experience!  I’m still not sure if she isn’t swallowing the toothpaste but I haven’t seen a tummy ache yet.

July has been home to some killer weather here so we are happy we purchased air conditioning!  I believe Vero would have sweated herself away if it wasn’t for the air conditioning.  Sierra has woken up a few times in the past month because she is cold so I had to teach her to PULL THE SHEET AND BLANKET UP TO STAY WARM!  We just decided to set her room at 75 degrees which seems fine with her.  It’s not like she’s waking up in sweat.

Dad and Sierra watching Dora the Explorer.  Sierra LOVES this show…we can’t seem to ween her off of it!

Mom teaching Sierra how to wax on and wax off.  I have to say that this Karate Kid book is quite good.  Although I was cringing when I came to the part where Cobra Kai are about to kick Daniel’s ass…that’s a little scary.  I think Sierra said something like “Daniel bobo?”  “Yep…Daniel’s going to get some bobos soon kid!”

This is a neat snack idea that Mom and Dad picked up during their trip through the United States of America.  It’s a cob that you put in the microwave which produces popcorn!

Now that Mom is back in town, it’s time to fix up Sierra’s new bedroom!  Here we are figuring out how a decal works.

It went up pretty good with the help of a level and Mom.

It was surprisingly easy to find Dora stickers on Amazon.  I would have thought there isn’t anything left in that department since the show is so old.

Here’s Sierra seeing her stickers for the first time.  She was quite excited.

On June 29, 2019, Dad has a poutine for the first time.  I still have a hard time believing he didn’t have a bite before.  I don’t think he will have another one.  But the trip to St-Albert was fun.

The family inspecting how curds are made.

The patio is getting finished slowly but surely!  We didn’t care for the look of lattice where we could avoid it so we decided to put deck boards here.  This provides an advantage over the lattice….the upper deck seems to heave and we had that issue with the past deck and every time it would come back down in the spring the lattice wouldn’t be aligned.  This way we are hoping to avoid that issue.

Someone brought a bouncy castle to Mike’s birthday BBQ!  It was pretty cool.  I’m always amazed at how Sierra has no fear on these things.

Hanging out near the campfire

Checking out the swing!

Happy Canada Day!  Considering there was nothing going on in Vars this year we decided to head to Russell where they had a parade.  Sierra enjoyed seeing the horses.

“This snow cone is making my brain freeze Dad!”

Russell had a really great setup for the Canada Day celebration.  Bouncy castles, BBQ and live entertainment!  Here we were taking a break from the sun and listening to some tunes.

It takes awhile for Sierra to warm up to the bouncy castles but when she gets in she doesn’t want to leave!

Sure this photo has Sierra in it but really all I wanted was a photo of this glorious beard!

Alan and Joelle invited us over for a Canada Day BBQ.  It took a LOT of coaxing to get Sierra into the pool.  She didn’t remember how much of a great time she had the year prior.  Here’s a great action shot of her finally taking the plunge!

Mike was dog sitting for a few days.

I’m not even sure which playground this is from!  Vero must have went around town with Sierra.

Spider-Man makes a rare appearance with her handy drill!

Rumour has it that Sierra was not too impressed with the splash pad with Jenna and Jan.

I’m coming across a bunch of pictures that I haven’t seen before and I am now remembering that Vero stopped working at the beginning of July and decided to take Sierra out of daycare for that week.  Here she is having some fun next to the pool.

Sierra looks so tall next to this giant toothbrush!  Supposedly the first visit to the dentist went ok.  I don’t think she held her mouth open long.

POOOOLLLL PARRTTTTYYYYY!!!!

Petrie Island was calling our name!  Vero had a great idea to head to the beach.  It was quite hot for the past few weeks.  Sierra was quite excited to play with her new sand bucket.    

This photo, along with some back pain after throwing Sierra up and down in the air a dozen times is what prompted me to start getting into some strength training shortly after this!  We’ll see how long that lasts!

It took awhile for Sierra to get used to the waves but she needed water for her sand castle so she asked me to come along for the walk.

The morning at Petrie Island was a success other than a sunburn in the middle of our backs where we missed the suntan lotion!  Also, I love how the apple shows up in this picture because Sierra passed it over to me afterwards wanting me to eat it but it was full of sand.  Not a fun experience but you can’t say no!

Water gun fun!

We haven’t gone out for a bike ride yet this month so we decided to go out on one of the hottest days! 

We are pretty impressed that Sierra somehow learned how to swing by herself.  There’s some eight year olds out there in the world that haven’t even learned this skill yet!

What better place to do artwork at daycare than outside in the sand area?

Dance!

I feel this scene is out of a mobster movie.  “Let me show you my collection.”

We sent a bunch of photos to Nanny and Sierra personalized each one.  Here’s a sample.

We had the neighbours over for a bbq and the swing set was a hit for all ages!

A giant t-boomer of a storm rolled in and all our guests left around 8pm.  Sierra and I sat on the front porch watching it all come down.

Sierra finally got her new tricycle!  By new, I mean one that has been handed down the generations.  This was Vero’s tricycle back in Hearst!

We went to the Limoges water park one morning.  I have to admit that I had visions of it being as warm as it was the week before but it wasn’t really.  The water was really cold as well!  So…we played a game of avoiding the water.

I’m not sure if I made a posting about this already but if not, here it is!  Vero went out to see Backstreet Boys at Bluesfest.  I was quite surprised to find out that it was the largest crowd of the festival…I guess people really love the Backstreet Boys!

Mike and Melanie picked up this for Sierra’s birthday.  Yoda lives!

It was pretty neat to see an artist at work.

A few weeks later he is still at it!

So the ongoing joke at work is that I was receiving a certificate for 15 years of service and that I wanted the name Guy Terrifico to appear on it.  After months of waiting, I never saw it.  Not a big deal, it’s just a piece of paper.  But my bud Matt made me a certificate signed by the Prime Minister himself (that’s the PM passing me the certificate in the photo above!).

This is my view from my daily walk.  Beautiful!

Enjoying a smoked meat sandwich.  That’s a new choice from P’tit Epicerie!

What kid doesn’t love trying to go up a slide this way?

Sierra and I were lucky to be invited over to Max’s house for some pizza supper on a Friday night.  We even got strawberries and whipped cream!

Another visit to Petrie Island!  We found a spot under a tree so we could get some shade. 

While watching another t-boomer on the front porch, I taught Sierra how to take a selfie.  There are a hundred pictures like this.

Hey, she managed to frame her face pretty well in this shot!

I didn’t realize we had a vampire in the house!

Sierra showing Oncle Claude and Aunt Mary how to take a selfie.

Etienne’s 40th birthday party after work!  It was hooooottttttt out.

I went up to the ninth floor to take a shot of the Cirque du Soleil setting up shop across the road.

When it’s a sweltering day and you get home, what better way to cool down than with the sprinkler?!  

Seriously, we need to get her eating different coloured popsicles!  She looks like Gene Simmons!

Rob and Jan invited us out to their campsite at Cedar Shades.  We went swimming in a quarry and had a good lunch.  It was a really neat spot for kids!

 

 

 

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Love of a good theme song

Sierra gets really excited when she sees this comet.

Anyone can hum you the theme of all the great television shows…Star Trek, Cheers, The Simpsons.  They are ingrained into our brains after watching it over and over and over and over again.

However, if we aren’t careful, our kids won’t have any theme songs to whistle to.

In the era of streaming media, an interesting feature has popped up: ‘skip intro’.

I, like you, use this feature a lot.  Why would I waste my time watching the same intro over and over and over again when I can shave off a minute and get right back into the action I want to watch?

The answer to that question is…because the theme song is meant to be watched over and over and over again.

You know who taught me that?  Sierra.

I’ve been watching Star Trek Deep Space Nine and I would generally skip over the intro but it wasn’t until Sierra was sitting with me that I noticed she got SUPER EXCITED when the comet starts flying across the screen and the theme music comes in.  I skipped it one morning and she was really upset.  I didn’t understand what was going on until I rewinded it and she sat there comfortable in watching something she loved.  I’m not sure if it was the imagery, or the music, or the combination of both.

While watching the intro with her I thought about all the theme songs I grew up with and love and how new shows just don’t have that anymore because people just skip to the action.  Yet another piece of our collective culture being whittled away.

We can’t even chat at the office about the show we all watched yesterday because we all watched different things…now we can’t even remember the theme song to the show we watched?  What has happened?!

I’m glad it was Sierra that showed me how to love a theme song again.

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Review: Bluesfest – Alexisonfire, Blakdenim, Busty and the Bass, Guided by Voices, Loon Choir, The Offspring

Mike and I had a pint of Nord-Est at Le Troquet before walking over to Bluesfest.  It was looking to be a perfect night weather wise!

Mel recommended the Bluefest special slice of pizza from Gabriel’s – bbq sauce and chicken with some onions.  Tasty!

I had forgot that KISS was in town for Bluesfest this year!

This was my first time in the Barney Danson Theatre.  I expected an actual theatre with theatre style seating but it was not as expected.  While I appreciate some air conditioning and a spot to sit so close to the band, I find this isn’t conducive to good interaction from the crowd.  Even the band commented on how nicely we were sitting in our spots.  🙂  But we were pretty enthusiastic for my favourite band from Ottawa…Loon Choir!  They played a bunch of songs from their new album and they still got the magic that hooked me when I first saw them at CityFolk years ago.  Do not pass this band up!

Sidenote about their new LP: I picked up their vinyl album and it came with a digital download.  First off, I don’t really agree with bands not putting CDs out because I’m an old dinosaur.  But I’m alright with it if they provide high quality audio to download and this is exactly what Loon Choir.  PLUS they snuck in a bonus track which wasn’t on streaming media or on the vinyl record either…a song called Heartache.  Sneaky!

We also checked out Busty and the Bass which seemed entertaining with their horn section and Blakdenim who were all kinds of awesome and they are from Ottawa so I will have to definitely check them out again.  I did not manage to snap photos of them.

We stumbled into old volleyball mates…Wes and Amanda!  Screaming Banshees reunite!

The Offspring still got it!  I was surprised at how good the show was.  Noodles (guitarist) made me realize how good we have it with Bluesfest when he said he had never seen a 10 day festival before in his life!  I also love how he referred to Ottawa as Awfuckyeahttawa.

Here’s the deal with Alexisonfire.  I only know a couple of tunes.  They are just a band that escaped me in the 2000s when I was focussed more on learning about classic rock.  But they were all kinds of awesome and the crowd was loving them.  They broke up a few years ago but they are back at playing a few concerts here and there through the year.  I’ll have to dive into their discography.

I didn’t realize a picture was being taken.

I snuck over to see Guided by Voices during the Alexisonfire set.  I’m not entirely sure what I witnessed.  It was weird…it was like they had a medley of 12 songs and the lead singer escaped from a nursing home.  I was glad when it was over and I went back to Alexisonfire.

While it wasn’t the gauntlet of 10 days in a row like years before, it was nice to get out for a few days, see some friends, have some beers and enjoy the music.  We are lucky here in Ottawa to have festivals like this.  Here’s to another 25 years of Bluesfest!

 

 

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The Sequel’s (minus) one month

Well at this point, even if I might not feel ready, there’s nothing much else I can do!  The baby is coming quickly and life will never be the same.

Let’s be honest…it’s the lack of sleep that is the ultimate fear followed by the question of how Sierra will be around the Sequel.  Sierra is quite hard headed like someone else in our family and I can only imagine how her tantrums will be when she starts realizing she can’t get her way anymore.  Ah well, every other family lives through this and it will be an adventure!

The Sequel’s room is nearly set up.  We can hold off on the crib for awhile since the baby will sleep in a bassinet.

I’m very interested to see if our tricks with Sierra work with a second baby.  For example, other than Sierra’s allergies keeping her up, I feel we didn’t have a whole lot of trouble on the sleeping front.  Now…was this nature vs. nurture?  My theory is that a baby doesn’t know what a world outside their mother is so nurture can help the baby adapt.  Let the kid sleep in a noisy living room with the TV on.  Much like me moving to Bayshore in 1998 and I couldn’t sleep with the OC Transpo buses driving by all night long….I got used to it.  Humans can adapt so I theorize that babies can too.  But who knows…maybe I’m off my rocker and this kid will be completely different.

I believe having another kid is exciting because you get to see if the experience is different.  It’s like playing a familiar video game but some game mechanics change slightly.

We are both pretty excited that we installed air conditioning this summer.  It’s helped out Vero quite a bit.  I noted that Vero seemed to grow larger a lot quicker this time around but at the same time I was looking at her face and it didn’t seem to really change this time around compared to last time.  Let’s do a comparison shot!

Here was Vero around April 2016, a month before giving birth.

Here she is in 2019.  Hmm…quite a bit larger actually!

Just kidding of course!  Here is Vero on Canada Day which is about six weeks before the due date.  This was the only full body shot I had.  Most other pictures are of her on the couch!  🙂

Here’s the sequel around the end of June.

Here we are listening for signs of life.  Sierra said she was humming Star Trek!

The Sequel and Sierra hanging out at the beach.

I’m not sure why Vero took this photo.  It was either a shot of her swollen foot or a picture to send to the pedicure…office?  Centre?  Pedicurist? to see if she was eligible or if she was too far gone.

The Sequel went to see the Backstreet Boys when they came to Bluesfest.  I had about a dozen people lined up to help out Vero if she went into labour!

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Concert Reviews

Review: Bluesfest Day 1 (Zaki Ibrahim, Chvrches, U.S. Girls, Little Steve and the Disciples of Soul, Alt-J)

I live a privileged life in that I can go see live music out on a sweltering day (40 degrees) and enjoy some beers with friends at the same time.

I enjoyed Day 1 of Bluesfest more so because I didn’t have one particular band I wanted to see so I meandered around and stuck around for what I liked.  I like that more than sticking around for a couple of hours for a band I really want to see.

The Egyptian Magician and I out for a good night!

Zaki Ibrahim was pretty good! 

I am really enjoying the fact that Bluesfest has customized caution signs for me this year.

I really enjoyed the show Chvrches put on.  I left to see U.S. Girls at one point but decided to come back to see the end of their set.  I also enjoy a band who puts some stage makeup on.

These two couldn’t stop talking about their love of the Liverpool football team.

Mina and I loved the keyboardist’s shirt from U.S. Girls.  I wasn’t blown away by their performance but they had a dozen people on stage so that’s impressive on it’s own.

Little Steve and the Disciples of Soul knocked it out of the park for me!  This was the show of the night in my opinion.  I didn’t even realize that it’s Steve Van Zandt’s (Springsteen) solo band!  I checked out the beginning of their set and came back for the end of it.  I’m pretty sure they were blown away by the crowd and put on a legitimate encore instead of a planned one.

I came to see Alt-J as per Etienne and Mina’s suggestion.  They were decent and I enjoyed their lighting setup.  I have a feeling they were just a little too mellow for me that night and that’s why I left to find a little more rock.

Ah yes, here’s the more rock.  This was taken right before they decided to do an encore.  Check these guys out if they come to your town!