Stretching not needed before a run?
A stretch is definitely needed before a beer run (nod to Uncle Gary).
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Stretching not needed before a run?
A stretch is definitely needed before a beer run (nod to Uncle Gary).
2 replies on “Interesting Reads of the Day”
define run…. typical old age “runs”….beer run….drive thru run….run for the remote….run to the bathroom? LOL
I almost never stretch before running. I did for a while cause I had insane shin splints, but really, if you’re going to do that you need a 5 minute “warm up” run before stretching anyway. And I do not have the patience for that.